Many couples planning a pregnancy are asked a number of questions: «How do you increase the probability of conception?», «What mistakes can there be when trying to get pregnant?» «What is the list of products to avoid when trying to get pregnant?»and many others. In this article we will tell what cannot be eaten and what cannot be done when trying to get pregnant.
Foods to avoid when trying to get pregnant
Pregnancy starts with conception, so let’s take a closer look at the foods to avoid when trying to get pregnant. And of course, here are some of the best foods to eat when trying to conceive.
What a woman should not eat when trying to get pregnant (or significantly reduce consumption):
- Products containing caffeine: coffee, cola, pepsi;
- Sugar and flour products;
- Semi-finished products, products containing dyes and preservatives;
- Alcohol.
All of the above leads to increased production of androgens and insulin, which can inhibit ovulation and the ability of eggs to fertilize. That is, it provokes things that should be avoided when trying to get pregnant.
Best foods to eat for women when trying to conceive:
- Fish and seafood.
- Beans, nuts, whole grains.
- Vegetable oils.
- Fatty fermented milk products.
- Fruits, citrus fruits, vegetables,green.
To increase the likelihood of becoming a father, a man should exclude from the diet:
- Alcohol, including beer;
- Soy and products containing it.
For men, the best foods to eat when trying to conceive :
- Fish and seafood;
- Vegetables rich in vitamin A (carrots).
- Foods high in vitamin E (vegetable oils).
- A large number of products with vitamin C (green and onions).
- Meat (especially rabbit meat).
- Nuts, beans, green beans.
Foods to avoid when trying to conceive a child are also all fast food and finished products, smoked meats, any processed foods. This is something that you definitely shouldn’t eat when trying to get pregnant.
Foods to avoid when trying to get pregnant are, oddly enough, most delicacies like soft cheese, pates, raw meat and eggs.
To ensure you provide your family with the best food to eat when trying to conceive, consider buying from reputable farmers. This will require additional costs, but the goal and the result fully justify them.
Now that everything is clear with the nutrition of future parents, we will tell you what mistakes when trying to get pregnant should be eliminated in order to speed up the appearance of two stripes on the test.
What not to do when trying to get pregnant
Things to avoid when trying to get pregnant include being overweight and doing intense exercise to lose weight at the same time. Both future parents must eliminate these two opposites.
One of the most common reasons for non-pregnancy in healthy couples is an obsessive desire to get pregnant almost after the first unprotected sexual contact. Only 25% of healthy couples conceive in the first three months. But in the first six months, 60% will see two stripes, and in a year the remaining 10% will be expecting a baby. If you have taken oral contraceptives, it may take six months only to restore the natural cycle. Therefore, be patient, eat right, eliminate bad habits and just enjoy life. Very often, you get pregnant right after you let go of the situation and stop thinking at every step of what to avoid when trying to get pregnant.
Important: it is worth contacting a reproductive specialist in the absence of pregnancy for a year – if the future mother is up to 35 years old. If the future mother is 35 years old – after 6 months.
Several things are critical to successful conception: avoiding stress, improving sleep patterns, and getting rid of bad habits. This is what to avoid when trying to get pregnant for future mom and dad.
Another mistake when trying to get pregnant is the suboptimal frequency of sexual acts. It is equally impractical to abstain for several days and have sex every day throughout the cycle. Daily sexual intercourse is recommended a week before ovulation so as not to miss the right day.
Important: to determine the day of ovulation, the most convenient and reliable way is to buy a special test. But to improve reliability, you should also master the calendar method. The first day of the cycle is the day when the period starts. Ovulation usually occurs 14 days before the start of a new cycle. But this is only true for a standard cycle of 28-32 days. If your cycle is 42 days, you may not ovulate every month, so obligatory use a test.
What exactly to avoid when trying to get pregnant and in any other period of life – manipulating the microflora of the vagina. Some women use a weak solution of baking soda or herbs to try to make the environment alkaline to make it easier for the sperm to reach the egg. But this method is not only useless, but also very harmful, as it kills beneficial microorganisms, disrupts the natural ph of the vagina, and can also provoke an inflammatory process.
Be sure to get a medical check-up 3 months before trying to conceive a child. Tell the doctors about your plans to get pregnant: this will help in the selection of vitamin complexes. Future parents are also prescribed folic acid, and if indicated, iodine medications.
The surest way to learn and remember what not to do when trying to get pregnant is to ask your doctor. Feel free to ask any questions, because very often what seemed like a good idea turns out to be at best a harmless delusion. For example, the myth that after sexual act you need to lie down for 20 minutes with your buttocks raised / on your abdomen with a pillow under your abdomen. The doctor has reliable information about all the factors leading to a healthy pregnancy, and is happy to share his knowledge with you.